Common Dance Injuries (and how to avoid them!)

Every activity carries with it risks of injury or ailment, but with the right preparation, you can save yourself a lot of heartache and pain. Dancing is on the higher end of the scale for physically demanding activities. With repetitive movements, flexibility and stamina requirements, the physical exertion on your body can demand a lot leading to dance injuries. In most cases, pain comes on due to muscle soreness and that will usually resolve itself in a day or two. However never take any injury lightly, and be sure to consult your physician and physical therapist as the first red […]

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