8 Do’s And Don’ts Of Post Pregnancy Weight Loss Plan

Do’s and Dont’s- Post pregnancy weight loss Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of Contents: Reasons for excessive weight gain during pregnancy […]

[Daily Directory] Find your quests for the day here! – Sunday, 18 November 2018

Welcome adventurer! Whether you’re new on this quest or are towards the end of your journey there should be something below for you. Daily journal. [Q&A] “I have a question.” [Day 1] “I am starting my weight loss journey.” [SV/NSV] “I have an accomplishment to share.” [24hr Pledge] “Today I am going to…” Interested in […]

Association Of Water Retention With Weight Loss & 5 Foods To Get Rid Of It

Water retention and weight loss As I stood on the weighing scale the other day, I noticed that I weighed 300 gms more than the previous day and the only thing I was thinking…Why? And that too after hitting the gym so often! Table of Contents: What Causes Water Weight? 5 Simple Ways to Reduce […]

Turkey Day Menu and Fat Burning Workout

Mid-November signals that Thanksgiving is quickly approaching, and as you make preparations to host the once-a-year feast or maybe just need to bring a dish to share, there are ways you can stay on-track with your health goals and not end up feeling like a stuffed turkey.   While time can be limited in the days […]

21 Healthy Thanksgiving Recipes You’ll Love

It’s hard to believe, but Thanksgiving is right around the corner. Which, for many of us, means total diet destruction is officially on the horizon. But here’s the thing: You can still enjoy all the deliciousness of this food-heavy holiday without committing to an entire season of stretchy pants. Find all the guidance you need […]

[Daily Directory] Find your quests for the day here! – Saturday, 17 November 2018

Welcome adventurer! Whether you’re new on this quest or are towards the end of your journey there should be something below for you. Daily journal. [Q&A] “I have a question.” [Day 1] “I am starting my weight loss journey.” [SV/NSV] “I have an accomplishment to share.” [24hr Pledge] “Today I am going to…” Interested in […]